Control or Let it Go!

“Don’t worry about what you can’t control. Our focus and energy needs to be on the things we can control. Attitude, effort, focus- these are the things we can control.”             ~ Tim Tebow   “We have no control over the reality that in this world we will have trouble, but we have control over…
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Health and Wellness!

“Wellness is a connection of paths: knowledge and action.”             ~ Joshua Holtz   “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”             ~ Greg Anderson   “Nurturing yourself is not selfish – it’s…
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June is National Indigenous History Month

June is National Indigenous History Month

Click on the following links to learn more about the rich and diverse history of Indigenous people:

June 1 to 6: Women, girls and 2SLGBTQI+ people
June 5 to 11: Environment, traditional knowledge and territory
June 10 to 18: Children and youth
June 19 to 25: Languages, cultures and arts
June 26 to 30: Reconciliation

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When it Hurts

“The pain of yesterday is the strength of today.”             ~ Paulo Coelho   “The worst loss you’ve ever experienced is the greatest gift you can have.”             ~ Byron Katie   “It hurts because it matters.”             ~ John Green   Feeling hurt is part of life!  This is a tough subject, and one…
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The Gems of Spring!

“It is spring again.  The earth is like a child that knows poems by heart.”             ~ Rainer Maria Rilke   “Blossom by blossom the spring begins.”             ~ Algernon Charles Swinburne   “What a strange thing!  To be alive, beneath cherry blossoms.”             ~ Kobayashi Issa   “When spring came, even the false spring,…
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A Day of Rest!

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.”            ~ Akiroq Brost   “Almost everything will work again if you unplug it for a few minutes … including you.”             ~ Anne Lamott   “The paradox of relaxation is the renewal…
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One Day at a Time!

“One breath, one moment, one day at a time.”            ~ Kristen Beyer   “Life is simply a collection of little lives, each lived one day at a time.”            ~ Nicholas Sparks   “Take it all one day at a time and enjoy the journey.”            ~ Kristi Bartlett   “I live one day…
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Sadness!

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we fear less.”            ~ Marie Curie   “In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.”            ~ Amit Ray   “The…
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What’s in a Cookie?

“This was why she enjoyed baking. A good dessert could make her feel like she’d created joy at the tips of her fingers. Suddenly, the people around the table were no longer strangers. They were friends and confidantes, and she was sharing with them her magic.”            ~ Marissa Meyer   “Life is all about…
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The Gift of Kindness!

Today’s blog is from our Archives, July 13th, 2022.   “Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.”             ~  Bob Kerrey   “Kindness is a passport that opens doors and fashions friends.  It softens hearts and molds relationships that can last lifetimes.”             ~ Joseph B. Wirthlin…
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