“Don’t forget to pause and nourish yourself a bit along the way. When you’re born to help others sometimes you forget to help yourself.”
~ Paula Heller Garland
“We must never stop dreaming. Dreams provide nourishment for the soul, just as a meal does for the body.”
~ Paulo Coelho
“Be consistent in your dedication to showing your gratitude to others. Gratitude is a fuel, a medicine, and spiritual and emotional nourishment.”
~ Steve Maraboli
The winter days seem long and short at the same time. And there is no shortage of time to reflect on our thoughts through this winter of gloom! Hopefully your reflections help you explore yourself, who you are and who you are in the uncertainty of the world swirling around us.
It is so important to understand that the nourishment we create is the foundation to the quality of our life and reflects how we treat ourselves. To nourish our soul is the very reason for living. A nourished soul is kinder, more compassionate and can foster a kinder world!
I suggest you do the little things in life that make you happy! Reach for a balanced life. Warm your soul and breath through life! Take moments to quiet your mind. Find nourishing ways to set the tone for your day! Enjoy the earthly pleasures of your days! Practice gratitude! Own the gifts of you! Listen to your heart! Be present! Take care of yourself!
Written by: Deborah Lavender, BMG Senior Consultant
Image Copyright: Marek Uliasz, www.123rf.com
