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“Balance is the process of holding something(s) steady during change.”

           ~ Mindy Bacharach

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”

            ~ Charles M. Schulz

“Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow.”

            ~ Koi Fresco

“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.”

            ~ Betsy Jacobson

I’ve come to realize that balance is an on-going process and a way of living. Balance is the ability to fully engage, be aware of our own needs and wants, understand our own boundaries and embrace our own obligation to well-being.

If you are finding it difficult to balance the different elements of life, in these changing times, you are not alone. I hazard a guess we are all a bit overwhelmed. Balance may feel out of reach. Don’t forget self-care. Mind, body and soul are necessary parts of overall balance. It is transformational to explore our own balance and find uncomplicated ways to achieve it. When we are balanced the rewards are enormous in every element of our lives.

“The Body heals with play, the mind heals with laughter and the spirit heals with joy.”

            ~ Proverb

Written by:  Deborah Lavender, BMG Senior Consultant

Photo Copyright:  Olga Yastremska, www.123rf.com

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