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Morning Routine!


“With the new day comes new strength and new thoughts.”

            ~ Eleanor Roosevelt


“A daily ritual is a way of saying; I’m voting for myself.  I’m taking care of myself.”

            ~ Mariel Hemingway


“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

            ~ Maria Robinson


“Your energy in the morning is a clean slate, and you get a chance each day to build it up the way you want.”

            ~ Mirdula Singh


There are many positive outcomes when we choose how to start our day.  It is worthwhile and positive self-care to choose a routine that will support your values and your goals.  Regardless of how you spend your morning it is important to choose rituals that feel supportive, and that will set the tone for the day ahead!

Thoughtful planning and implementing a personal ritual/routine can help any of us to feel more in control, better able to prioritize, fully and purposefully engaged in our own life, better able to cope, and more productive and centered.  Feeling grounded can lessen the stress and challenges of the day ahead.  Embracing positive habits can start the day with the potential to impact the rest of your day!


“The morning was full of sunlight and hope.”

            ~ Kate Chopin


Written by Deborah Lavender, BMG Senior Consultant

Image Copyright:  CC0, www.rawpixel.com

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