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Health and Wellness!


“Wellness is a connection of paths: knowledge and action.”

            ~ Joshua Holtz


“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”

            ~ Greg Anderson


“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”

            ~ Renee Peterson Trudeau


“Self-care is how you take your power back.”

            ~ Lalah Delia


Health and wellness are the most important things in life.  Wellness impacts everything: physically, emotionally, and spiritually!  Wellness is the purposeful intent to enjoy life and live well.  It is a responsible, positive, proactive, and preventive approach to a goal of good health.  Wellness is a balance of healthy habits, self-care routines, making time for yourself, self-reflection, and self-awareness.  Embracing healthy habits to obtain and maintain physical wellness leaves time and space to make positive choices to nurture your health.

We are no strangers to planning.  Why not plan for health and wellness.  Take it slow, take one day at a time, make time every day to build health and wellness into your lifestyle, focus on one new routine at a time, eat whole foods, stay connected to people, set goals and priories, start with small steps, commit to slow and steady, and before long the small steps add up!


“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”

            ~ Bella Bleue


Written by:  Deborah Lavender, BMG Senior Consultant

Image Copyright:  CCO, www.rawpixel.com

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