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Restoring Self!


“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”

            ~ Tori Amos


“It’s not all about healing yourself; it’s just as importantly about letting yourself heal.”

            ~ Terri Guillemets


“People, more than things have to be restored renewed, revived, reclaimed and redeemed.”

            ~ Sam Levenson


Life presents times when we lose our way!  We find ourselves just a ‘little off’ or a “lot off” and in those moment perhaps a bit confused about what and why it is happening.  Anything can throw off our balance.  The slightest change or a big change can leave even the most self-aware person a bit shaken!

Nothing is permanent in life and the shaky moments will pass.  They pass because the power to restore ourselves is a measure of our own strength.  Such strength is a moment to call ourselves back to ourselves.  We have the strength to notice, to believe in self, and the courage to find our balance.  Restoring self is in the simplest of balance;  sleep, nutrition, exercise, fresh air, and friends and family.  Today is for building a stronger you!


“May the Sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it’s beauty all the days of your life.”

            ~ Apache Blessing


Written by Deborah Lavender, BMG Senior Consultant

Image Copyright:  CC0, www.rawpixel.com

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